Your experience of anxiety makes it challenging to stay present, accomplish tasks, and connect with others. Sometimes the anxiety may become overwhelming and turn into a panic attack. You’re searching for solutions to stay grounded and calm, and are finding that you can’t create this with just your thoughts.
The thought of eating causes you heightened anxiety. You find yourself restricting, binging, purging, and/or obsessing about exercising. You know it’s not good for you but it feels out of your control. You're searching for support in creating a healthy relationship with food and with your body so that you can feel ease around eating and comfortable in your skin.
You desire intimacy, but find relationships challenging and painful to navigate. You're searching for peace within yourself, and solutions to feel safe and calm when in a relationship so that you can enjoy the connection and intimacy.
You don't have to figure this out on your own.
Whatever brings you here, therapy offers a space to better understand yourself with curiosity and compassion, and create meaningful change.
