Question 1

Where are you located?

Accepted Answer

I am located in Colorado. I offer in-person sessions in Boulder, CO, and Telehealth sessions for people living in Colorado, Utah, and California

Question 2

Where can you see clients through telehealth?

Accepted Answer

I offer telehealth therapy to clients in Colorado, California, and Utah.

Question 3

What is your fee?

Accepted Answer

My fee is $250 for a 50-minute session. I do offer a limited number of sliding-scale spots, as I value therapy being financially accessible. If there is a need, please mention it to me and if there is a spot available I'll be glad to give it to you.

Question 4

Do you take insurance?

Accepted Answer

I do not take insurance. I can offer you a monthly superbill, which you can submit to your insurance for reimbursement (dependent on the details of your insurance policy.

Question 5

How long are the sessions?

Accepted Answer

Individual sessions are typically 50 minutes. Longer sessions are available upon request and the extra time is pro-rated appropriately. For couples sessions, I highly recommend scheduling 75 minute sessions, as the work and progress deepen significantly with this amount of time.

Question 6

Do I need to commit to weekly sessions?

Accepted Answer

I typically recommend weekly sessions at the same time each week, as this allows for consistent and stead support for your growth and healing. If more support is needed, I can offer two sessions a week. I do offer biweekly sessions, but I ask that you commit to at least 8 weekly sessions before switching to biweekly, as the weekly sessions allow for the working relationship to form and the therapeutic momentum to build in the healing work.

Question 7

How do I know if you are the right therapist for me?

Accepted Answer

Finding a therapist who is the right fit for you is important in therapy. Rightness of fit includes feeling safe with me in the therapy, feeling that I understand your emotions and experiences most of the time, and that you are experiencing benefit from our work together. I welcome and encourage your feedback throughout our therapy. I will not take it personally if you decide that I am not the right fit for you, and will offer you referrals of trusted colleagues within my professional network. My highest intention is that you find the support that you are seeking, whether that is we me or another practitioner.

Question 8

What is NARM, and how does it help with complex trauma?

Accepted Answer

NARM (NeuroAffective Relational Model) is a trauma-informed therapy approach specifically developed to heal complex trauma and developmental trauma, particularly the wounds that occur in childhood relationships.

Rather than focusing only on what happened to you, using NARM we explore how those early experiences shaped the ways you relate to yourself, others, and the world. Many of the patterns people struggle with today, such as anxiety, shame, eating disorders, perfectionism, people pleasing, emotional numbness, difficulty trusting others, or feeling like you're "never enough," originally developed as creative ways to help you survive.

In our work together, we compassionately explore these patterns as they show up in the present moment. As you begin to understand why they developed and how they have protected you, your nervous system can begin to shift out of survival and into greater connection, choice, and regulation.

When we use NARM, we don't ask you to relive your trauma or spend years analyzing your past. Instead, we help you gently reconnect with yourself while building the capacity to experience greater self-trust, meaningful relationships, and inner steadiness.

Question 9

What can I expect in the free consultation?

Accepted Answer

The free 30-minute consultation is a chance for us to connect, talk about what’s bringing you in, and see whether working together feels like a good fit. You can ask questions about my approach, telehealth, scheduling, and next steps. There’s no pressure to decide right away.

Question 10

Do you work with teens, and are parents involved?

Accepted Answer

Yes. I work with adolescents in Colorado, California, and Utah.

I believe therapy is often most effective when parents are also supported. While protecting your teen's privacy and creating a safe space for them to be open, I also offer parent support sessions to help parents better understand what their teen is experiencing and learn ways to support their healing outside of therapy.

This approach allows parents to be meaningfully involved without compromising the trust and safety of the therapeutic relationship.

Question 11

Is it possible my trauma will be too intense for you?

Accepted Answer

Honestly, no.Throughout my career, I've had the privilege of walking alongside people who have experienced profound trauma, abuse, grief, and loss. There is very little that someone could share that would shock me or make me think differently of them.My role is to help hold what feels overwhelming to you. I've done my own healing work and continue to care for myself so that I can remain grounded, present, and connected, even when what you're carrying feels incredibly heavy.Could it be that I'm not the right therapist for you? Absolutely. Just like any relationship, sometimes another therapist's personality, style, or approach is simply a better fit. But that would never be because your trauma is "too much."You don't have to protect me from your story.

Rebecca Prolman Therapy

For Anxiety, Eating Disorders, and Complex Trauma.

Frequently Asked Questions