Together we'll explore what's underneath the anxiety and build the inner stability and safety you seek.
Anxiety can feel crazy-making. You may find yourself constantly worrying about decisions or challenges. Sometimes anxiety can put us into a freeze state, where it feels like we can't do the things we want to do. Or maybe you feel like you are always doing things and it isn't enough. You are not crazy. Through therapy we will slowly build internal resources to help you increase experiences of peace and ease.
My Approach
Anxiety is often here to help communicate something to us, and recognizing what that is allows us to address the symptom at it's root. I work with anxiety using a combination of NARM (the NueroAffective Relational Model), and IFS (Internal Family Systems). Through the relational component of the therapy, we create an experience of safety in a relationship, allowing for the nervous system to settle both inside and outside of the therapy room.
It is possible to experience more ease in your body, more steadiness in your nervous system, and more confidence in your ability to meet life as it comes.
