However you come to therapy is welcome. You can't do this wrong.
It takes courage to seek support, and I'm honored to help you in your healing.
Welcome!
I'm Rebecca.
There's so much beauty to be found in life, and yet being human can feel quite challenging, especially when you’re carrying emotional pain or overwhelm.
We’re not given a roadmap for navigating heartbreak, stress, big decisions, or the deeper work of healing past trauma.
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As someone who has sat on both sides of the therapy chair, I know how confusing and exhausting that can feel.
I’m here to help you tend to the discomfort and distress, so you can move toward the experiences you long for.
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This work can be deeply transformative. Over time, you can expand your capacity for joy, self-trust, meaningful connection, and an inner steadiness, allowing you to meet life’s challenges without overwhelm.
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My approach is warm, collaborative, and compassionately direct. It’s grounded in trauma-informed care and shaped by a healing model called NARM (NeuroAffective Relational Model), which gently helps uncover the survival strategies that once protected you but may now be keeping you stuck.
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We’ll use relational and body-based tools to help you reconnect with yourself, strengthen your access to agency, and deepen your capacity for resilience and self-trust.
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I work with adolescents and adults navigating anxiety, eating disorder recovery, and the impacts of complex trauma. I also support couples who want to communicate more openly, repair trust, and feel closer to each other.
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We’ll move at a pace that feels respectful of where you are.
I’ll be with you through the hard moments, the stuck places, the small victories, and the big breakthroughs.
What You Can Experience Through Our Work Together
Find Safety and Steadiness in Your Body
Trauma often causes a disruption in the nervous system, making it challenging to find moments of calm and peace. Together we will work with your body and nervous system to heal the disruptions, allowing for increased experiences of feeling safe, grounded, and calm within your body.
Enhance Access To Your Agency
Agency is our capacity to choose how we relate to the experiences we find ourselves in, rather than feeling completely controlled by past wounds, survival responses, or automatic thoughts rooted in fear or shame. As we heal, we often begin to feel more connected to our ability to make choices that align with our values, needs, and authentic selves.
Reconnect With Your Authentic Self
We don't fit in a box. Humans are beautifully complex and diverse. As we grow-up, we are socialized into a family and society that have ideas of who we should be. Our deepest freedom is found when we unravel all that we have become to fit in, and allow ourselves to express our authentic selves.
Enjoy Connection With Others
As we come into relationship with our authentic selves, and heal the disruptive patterns of the nervous system, connection with others begins to feel more comfortable and natural; whether that be with a lover, friends, family, or others. As our hearts feel safe to connect authentically with other hearts, life becomes more fulfilling.
The decision to begin therapy is a powerful one. We learn about ourselves and grow through relationships, and the therapeutic relationship is a supportive catalyst for healing and positive change.
Let's Connect.
Send me an email to schedule a free 30-minute consultation.