However you come to therapy is welcome. You can't do this wrong.
It takes courage to seek support, and I'm honored to help you in your healing.
Welcome, I'm Rebecca.
There’s so much beauty to be found in life, and yet being human can feel quite challenging, especially when you’re carrying emotional pain, overwhelm, anxiety, or the effects of past trauma.
We aren’t given a roadmap for any of this. As someone who has sat on both sides of the therapy chair, I know how confusing and exhausting that can feel.
I’m here to help you tend to the discomfort and distress, so you can move toward the experiences you long for.
This work can be deeply transformative. Over time, you can expand your capacity for self-trust, joy, meaningful connection, and inner steadiness, allowing you to meet life’s challenges without overwhelm.
​
My approach is warm, collaborative, and compassionately direct. It's grounded in trauma-informed care using NARM, a healing model that gently helps uncover what's keeping you stuck.
​​​
I work with adolescents and adults navigating anxiety, eating disorder recovery, and the impacts of complex trauma. I also support couples who want to communicate more openly, repair trust, and feel closer to each other​.
We’ll move at a pace that feels respectful of where you are.
I’ll be with you through the hard moments, the stuck places, the small victories, and the big breakthroughs.
What You Can Experience From the Therapy
Find Safety and Steadiness in Your Body
Trauma can leave your nervous system feeling overwhelmed and stuck in survival mode. Together, we'll help your body reconnect with inner safety, steadiness, and calm.
Reconnect With Your Authentic Self
Many of us learn to become who others need us to be. Healing creates space to reconnect with your authentic self and live from a place that feels in alignment with your truth, personality, and values.
Enhance Access To Your Agency
Healing helps you move from reacting automatically to choosing intentionally. As your capacity grows, you can respond to life in ways that feel aligned with your values, needs, and authentic self.
Enjoy Connection With Others
When we feel safer within ourselves and more connected to our own authenticity, it becomes easier to connect meaningfully with others. Healing often creates deeper relationships rooted in authenticity, trust, and mutual care.
The decision to begin therapy is a powerful one. We learn about ourselves and grow through relationships, and the therapeutic relationship is a supportive catalyst for healing and positive change.
Reaching out is an act of courage.
I'd love to connect to see if we're a good fit for each other.
